Depression,symptoms,causes and cure of depression

 Depression:

                      Depression  is a mental condition but sometimes it is said to be lazziness but it is not lazziness .

Syptoms of  depression :

                                           Main symptoms of depression are :

1.lazziness

2.overeating

3.Sleeping problem

4.Low motivation 

5.Depressed mood

6.Low energy

7.Wrong decision


So , if you have these symptoms .So ,understanding that you are also having depression follow these instructions given below to cure your problem of depression :


•Try finding your problem or cause of stress and remove that problem or stress. 

•Set your goals and make plans to achieve your goals and do not waste your precious time. 

•Do exercise everyday for atleast half an hour to remain depressionfree.

•Plan parties or pleasant moments so that you remains happy which decreases depression. 

•Set your sleeptime of six to eight hours. Keep in mind that less sleeping time as well as more sleeping time both are harmful. 

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