HOW TO LIVE COMPLETELY HEALTHY

 In this present time,everyone wants to live healthy for which everyone wants best tips from experts so that they can live healthy. 

So, we are going to describe here the best tips of living healthy.So,you are requested to read complete details here & don't  leave reading in half. 

But at first we will tell you the main reasons of becoming unhealthy :

Fast food:

                  The main reason of poor health is the use of fast food. Fast food is very harmful for our health.It doesn't get digested in our body & create big problems  in our digestion. But we can eat small amount of fast food once a week or twice a month. So, we should not eat excessive fast food & take care for our health. 


Drinking less water:

                                    It is also one of the  main reason of poor health. Our present generation doesn't drink enough water .Water is very essential for our healthy life. So, we should drink atleast 6-8 glasses of water everyday to live healthy. 


Not doing physical exercise :

                                                   In this generation ,most of the people don't do physical activities.It is very important for our health. So, we should do physical exercises atleast half hour in morning & atleast half hour in the evening so that we can live a healthy life. 



Smartphones:

                        It is the  main reasons out of all reasons which become reason of all reasons. It includes person in it & remove his attention from the living world. 


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