HEALTH CARE TIPS

 Everyone wants to be healthy in all aspects such that physical and mental health.  For which we now discuss most important topic that is weight loss which is usefull to reduce other problems and remain healthy : BEST TIPS FOR WEIGHT LOSS :  1.Eat high protein breakfast.  2.Drink water before meals.  3.Go for morning walk daily.  4.Take less sugar containg food.  5.Avoid processed and grain food.  6.Drink coffee.  7.Use green vegetables and fruits in your diet.  8.Drink green tea.  9.Exercise daily atleast 30 min.  10.Do atleast one fast in fifteen days.  11.Don't  skip breakfast for a single day also.  12.Don't eat latenight food.  13.Take adequate sleeping time.  14.Manage stress level.  15.Don't use mobile phones and other devices which seperate attention from food and we forgot how much we are eating. 

Excercise means the movement of body parts due to which bones and muscles become  stronger and work properly.  TOP 10 BENEFITS OF DOING DAILY EXERCISES: 1.IMPROVE POWER OF IMMUNE SYSTEM  2. Helps to remain active  3.Maintain body weight  4.Maintain Height of body 5.Helps to protect  and improve eyesight 6.Remove joint pain.  7.Reduce chances of heartattack and other cardiac problems 8.Improves body look and helps to look smart and beautiful . 9.Increase mascular strength.  10.Improve decision making capability.  So, These are the top ten benefits of doing daily exercises.  Thanks for reading . If you know any more benifits of daily exercises please comment or mail us.  If you have any problem/query or anything you want to ask or consult please comment or mail us.  Please SUBSCRIBE to get every new post.  Thanks again. 

 5 BEST TIPS TO REMAIN DISEASEFREE 1.Do exercises daily for atleast half an hour according to your age and health.  2.Don't eat too much fast food.Try to eat fast food atmost in a week.  3.Don't use excessive mobile phones ,pc or laptop.  4.Don't drink excessive wines and don't use drugs not even to taste for a single time.  5.Eat green vegetables and healthy food  regularly .

 In this present time,everyone wants to live healthy for which everyone wants best tips from experts so that they can live healthy.  So, we are going to describe here the best tips of living healthy.So,you are requested to read complete details here & don't  leave reading in half.  But at first we will tell you the main reasons of becoming unhealthy : Fast food:                   The main reason of poor health is the use of fast food. Fast food is very harmful for our health.It doesn't get digested in our body & create big problems  in our digestion. But we can eat small amount of fast food once a week or twice a month. So, we should not eat excessive fast food & take care for our health.  Drinking less water:                                     It is also one of the  main reason of poor health. Our present ...